Living with Lighter Later.
I know, I know. Lighter later is everyone’s favorite springtime perk, unless you’re a parent trying to convince a toddler it actually is bedtime, regardless of the sunlight still creeping in through the bedroom window.
So what can you do?
Well, you can delay bedtime until the sun has set. BUT if you cherish your nighttime quiet sans-children, which I know you’ve worked so hard to achieve, here are some tools I’d implement to create a peaceful sleep environment unaffected by the sun’s ever-changing schedule.
Blackout Curtains.
Now, we’ve got options. Depending on how much of a cave dweller you hope to be, you can opt for something as simple as room darkening curtains or something more guaranteed and heavy duty like blackout shades or panels.
Personally, I don’t want to be able to see my hand in front of my face when I’m getting a child ready for bed, so I always opt for these paper blackout shades, hung against the bedroom windows, paired with room darkening curtains to give the illusion that we care about decor and design. Of course, find ones that appeal to your personal taste and home aesthetic.
Sound Machine.
Blocking out the sound of joyful children participating in the neighborhood block party is a crucial measure for a successful bedtime routine taking place during daylight hours. I love the Hatch system for many reasons.
Program a white noise and warm-toned light combination to cue bedtime to your child’s nervous system. Continuously including the Hatch sound machine in your child’s nap and bedtime routine will build a sense of dependability for them. Plus, you can binge-watch your favorite shows in the living room without them suspecting a thing.
Of course, we always recommend traveling with a sound machine too! This one is my favorite because it comes with a variety of sound options, adjustable volume, a nightlight, and a hanging clip for the stroller or car seat. Everything you could ever want!
Sleep Environment.
A safe and predictable sleep environment allows your child to rest comfortably and securely in their own space. Dress your child appropriately for the temperature of the home, in an AAP approved safe sleep space, without any additional bedding, decor, or after-market additions to the crib. Of course, a sleep sack is always ok!
Now, once you’ve convinced your small human that the moon will soon be joining you, you can invite them into the cool, dark, comfortable confines of their bed for a stress-free night of catching Zs.
Happy sleeping! - Cristina
